1.AVOCADO
Avocado is one powerpacked fruit with a bonus of a great taste.
Aside the fact that they have a high fat content, it’s important to note that they also contain monosaturated fats which is healthy fat,keeping blood sugar levels steady and your skin glowing.
They also contain vitamin k,vitamin
C,vitamins B,proteins and
FOLATE,avocados help prevent
blood clots in the brain (protecting
against stroke) as well as help
improve cognitive function, especially
both memory and concentration.
2.Coconut Oil
coconut oil, which is popularly known for its skin and hair benefits is also a very good choice of cooking oil,when it comes to your brain, it’s full
of benefits, too. Coconut oil works as a
natural anti-inflammatory, suppressing
cells responsible for inflammation. It
can help with memory loss as you age
and destroy bad bacteria that hangs out
in your gut.
3.Dark Chocolate
Not all chocolate is bad for health
dark chocolate can actually be good for you! Chocolate is full of flavonols, which have antioxidant and antiinflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart.
The darker the chocolate,the healthier it is,so be mindful of your choice of chocolate. Most light chocolate are highly processed , go for chocolate with a higher cocoa content.
4.Egg yolks
If you've been avoiding egg yolks due to fear of having increased cholesterol level, then you are doing yourself a lot of harm. Recent studies have shown that egg yolks are not responsible for increased unhealthy cholesterol level in adults, rather they contain CHOLINE which helps in fetal brain development in pregnant women and can also be a source of healthy cholesterol. So enjoy the tasty yolks while you also get a more healthy brain.
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